Wayzata Community Ed

Ayurveda is a science that believes prevention is better than a cure. This class will focus on how to balance your doshas/functional principles in your body to increase your immunity and avoid respiratory disorders during the winter. If you are new to Ayurveda, no need to worry as the class will also cover the basic principles of Ayurveda. Learn simple home remedies from your kitchen to tackle common respiratory issues like cold, cough and flu.

Essential oils can support us physically, emotionally, mentally and more. This class allows you to experience 12 essential oils that support healthy emotions! Come ready to relax and allow the oils to do their work!

February class. Control your eating habits and stop cravings. Learn to desire the right foods. Get motivated to exercise and drink more water. Hypnosis is effective, relaxing, and you will be in control at all times. Fee includes a CD and lifetime membership card for reinforcement which allows participants to attend future seminars free, if desired. Students interested in both classes must register for both classes. Bring a pillow, blanket or bean bag chair for added comfort. See website for more detail: www.hypnosisclinic.net. Instructor holds a Doctorate of Clinical Hypnotherapy. Youth ages 12 and older may register when accompanied by a registered adult. Schedule for the evening: 5:45: Check-in, Introduction (required for both weight loss and smoking cessation) 6:00: Intro 7:00-7:50: Weight loss hypnosis (smokers will take a 45 minute break off school grounds, to have a last cigarette) 8:00-8:45: Stop smoking hypnosis What students are saying: "Great class! I lost 50 lbs and it was easy." "I'm excited to get started!"

April class. Control your eating habits and stop cravings. Learn to desire the right foods. Get motivated to exercise and drink more water. Hypnosis is effective, relaxing, and you will be in control at all times. Fee includes a CD and lifetime membership card for reinforcement which allows participants to attend future seminars free, if desired. Students interested in both classes must register for both classes. Bring a pillow, blanket or bean bag chair for added comfort. See website for more detail: www.hypnosisclinic.net. Instructor holds a Doctorate of Clinical Hypnotherapy. Youth ages 12 and older may register when accompanied by a registered adult. Schedule for the evening: 5:45: Check-in, Introduction (required for both weight loss and smoking cessation) 6:00: Intro 7:00-7:50: Weight loss hypnosis (smokers will take a 45 minute break off school grounds, to have a last cigarette) 8:00-8:45: Stop smoking hypnosis What students are saying: "Great class! I lost 50 lbs and it was easy." "I'm excited to get started!"

Join the drum circle, learn techniques in the amazing world of African, Mid-East, and original rhythms. It is all about fun and connecting through music. Research from UCLA indicates the sound of the drum is healing and it will change your life in a positive way. Please bring your own drum, if you have one. Drums will be available at class. Be ready for a new and wonderful life experience.

Research shows drumming is beneficial for your health and wellness. Course uses lecture and hands on practice. Supply fee of $5.00 paid to instructor to craft a simple rhythm instrument. Open to all; no music or drumming experience necessary. Bring a drum if you have one, otherwise instruments are provided. Youth ages 13-17 may register with a registered adult. A $5 handout fee is payable to the instructor at class.

Have you ever found that in the a.m. your pants fit fine but by mid-afternoon, the waistband squeezes you like a tourniquet? Or that no matter how many crunches you do, your stomach still hangs out? Getting rid of a potbelly is much more than just doing abdominal exercises. In this workshop, you will learn the main causes and 6 strategies for getting rid of belly bloat. We will do a few exercises designed to strengthen the deepest layer of abdominal muscle - the layer that is responsible for flattening your stomach, shaping your waistline and supporting your lower back. And we will do this without getting on the floor.

April class. When was the last time you updated your makeup and beauty regimen? Has your skin changed over time? What about your hair color? Join this “boot camp” to update your look with tips and techniques for ageless beauty. Learn about a variety of products, some may be completely new to you, application, and the latest trends in makeup and skin care. Julie Sherman is a makeup artist with 30 years of experience. No products or services will be sold! This class is essential for busy, beautiful women who could use a little updating!

February class. When was the last time you updated your makeup and beauty regimen? Has your skin changed over time? What about your hair color? Join this “boot camp” to update your look with tips and techniques for ageless beauty. Learn about a variety of products, some may be completely new to you, application, and the latest trends in makeup and skin care. Julie Sherman is a makeup artist with 30 years of experience. No products or services will be sold! This class is essential for busy, beautiful women who could use a little updating!

"We live in a fast paced world, filled with challenges and constant demands made on our precious time. Wouldn't it be nice if we could step back, take a little vacation from all the tension and find a place filled with joy, bliss and peace?" When we learn how to meditate, we find such a place within our very selves. The practice of meditation contributes to a more positive, healthy lifestyle. It is an invaluable tool helping people reduce stress, gain a deeper sense of fulfillment in life as well as foster greater physical, emotional and spiritual well-being. Join Arvind Naik, long time meditator, as he connects meditation to important aspects of our lives. He will offer a practical technique of meditation that can positively impact your life. Through first hand demonstrations of this simple yet highly effective method you will discover the key to deeper concentration, relaxation and profound personal growth. The presentation will also allow time for you to ask any questions you may have.

Daylight savings is on March 8 and your sleep may be affected. Learn about sleep hygiene and steps to natural, restful sleep. Course uses lecture and hands on practice of using holistic mind and body techniques. Youth ages 13-17 may register with a registered adult. A $5 handout fee is payable to the instructor at class.

Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype – just the facts.

If you are ready to quit smoking and chewing, hypnosis can help you stop immediately with little if any withdrawal or weight gain. What students are saying: "I really like the additional information about hypnosis and being able to take home the CD." "Love her enthusiasm. And the class is so relaxing." Hypnosis is effective, relaxing, and you will be in control at all times. Fee includes a CD and lifetime membership card for reinforcement which allows participants to attend future seminars free, if desired. Students interested in both classes must register for both classes. Bring a pillow, blanket or bean bag chair for added comfort. See website for more detail: www.hypnosisclinic.net. Instructor holds a Doctorate of Clinical Hypnotherapy. Youth age 11 and older may register when accompanied by a registered adult. Schedule for the evening: 5:45: Check-in, Introduction (required for both weight loss and smoking cessation) 6:00: Intro 7:00-7:50: Weight loss hypnosis (smokers will take a 45 minute break off school grounds, to have a last cigarette) 8:00-8:45: Stop smoking hypnosis

April class. If you are ready to quit smoking and chewing, hypnosis can help you stop immediately with little if any withdrawal or weight gain. What students are saying: "I really like the additional information about hypnosis and being able to take home the CD." "Love her enthusiasm. And the class is so relaxing." Hypnosis is effective, relaxing, and you will be in control at all times. Fee includes a CD and lifetime membership card for reinforcement which allows participants to attend future seminars free, if desired. Students interested in both classes must register for both classes. Bring a pillow, blanket or bean bag chair for added comfort. See website for more detail: www.hypnosisclinic.net. Instructor holds a Doctorate of Clinical Hypnotherapy. Youth age 11 and older may register when accompanied by a registered adult. Schedule for the evening: 5:45: Check-in, Introduction (required for both weight loss and smoking cessation) 6:00: Intro 7:00-7:50: Weight loss hypnosis (smokers will take a 45 minute break off school grounds, to have a last cigarette) 8:00-8:45: Stop smoking hypnosis

Stress is the reason why zebras don't get ulcers and humans do. Learn about in interaction between the brain, body, immune system and human stress response cycle using a lecture format. You will be led through the practice of holistic strategies for stress management at home, school, or work. Youth ages 13-17 may register with a registered adult. A $5 handout fee is payable to the instructor at class.

April class. Science reveals the food we choose to eat can lead to health or disease. Watch research videos of breast cancer cell growth stopped after 14 days, type 2 diabetes reversed in 16 days and a clogged artery opening in 30 months. Learn how a whole food plant based diet can prevent, reverse or treat the leading causes of death and extend life. Sample two foods which support health and receive a copy of Dick’s Vegan Cook Book with 30 recipes.

May class. Science reveals the food we choose to eat can lead to health or disease. Watch research videos of breast cancer cell growth stopped after 14 days, type 2 diabetes reversed in 16 days and a clogged artery opening in 30 months. Learn how a whole food plant based diet can prevent, reverse or treat the leading causes of death and extend life. Sample two foods which support health and receive a copy of Dick’s Vegan Cook Book with 30 recipes.

Jean is sure to inspire, encourage and motivate you to live a more positive life. In her most requested presentation, Jean shares her journey of misdiagnosis and how her sense of purpose along with a positive attitude enabled her to survive three decades of unnecessary doctors appointments, medications and surgeries with genuine gratitude and grace. Everyone is sure to be motivated to live a more positive, purpose filled life. Jean Abbott was misdiagnosed as a young child with Spastic Diplegia, a form of Cerebral Palsy. After 33 years of countless doctor’s visits, medical procedures, unnecessary medications and surgeries, she was correctly diagnosed with Dopa Responsive Dystonia (DRD) and given a new life! Jean is the author of Misdiagnosed: My Thirty-Year Struggle with a Debilitating Disorder I Never Had and has appeared on the Today show, Good Housekeeping and the U.K.'s Daily Mail. Since then, an overwhelming number of people from around the world have contacted Jean to tell her how inspired they were by her journey from “wheels to heels”. These days, Jean enjoys all the adventures of her new life, but wouldn't change the journey that brought her to where she is today. Her positive attitude is highly contagious as she encourages others to appreciate the little things in life. Bring the family! This presentation is appropriate for ages 9 and up.