Wayzata Community Ed

Full body workout using movement inspired by yoga, ballet, drumming, and traditional sculpting exercises to strengthen and tone the body, improve cardiovascular fitness, and increase flexibility. High energy with lots of options offered. Appropriate for beginners and seasoned exercisers. This class will take place online using Zoom. Instructor Julie Bice Zoril will contact you before the first class with information.

Join us at beautiful Wayzata Beach for an energizing morning yoga session! Class will include a steady build of heat and conclude with a guided relaxation. All levels welcome. Bring a yoga mat, towel to put under your mat, and wear comfortable clothing. This class is free with registration required. Instructor Ashley Nissen is a mental health therapist with an appreciation for the mind, body, and soul connection. Ashley believes that yoga is for every body and teaches a mindful flow that is accessible yet challenging, emphasizing the use of breath to find power and strength and to connect with our inner selves.