Wayzata Community Ed

An online 45 – min class you can do from home. All you need is a mat (or a towel). We spend the first 15 minute doing breath and dynamic movement for improved mobility, the next 15 minutes doing poses that build strength and the final 15 minute enjoying longer stretches and stillness. Appropriate for all levels as long as you are able to get down onto your mat and back up. Instructor: Julie Zoril

An online full-body strength workout that will strengthen bones and build muscle mass (allowing you to burn more calories at rest). Skip the travel time and get an efficient and effective workout set to the music theme of the week. You decide how heavy your weights are and how many reps you do so this is appropriate for all levels are fine as long as you can get down onto your mat and back up. Instructor: Julie Zoril