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Strength on Zoom


Classes - Adult / Fitness -
Adult Classes Winter/Spring 2026

Build lean muscle and definition. More muscle means a faster metabolism, stronger bones, and visible tone. This class will meet you where you are and help you reach the next level. Modifications and challenges will be offered. Join live or watch recordings at your convenience.

Note: Classes on Wednesday and Thursday of the same week will focus on different muscle groups. 

This class is suitable for all fitness levels, but you should be able to get down on the floor and back up again. Please have 2 set of hand weights and a mat available for class.

Instructor

ZoYoga & Fitness - Julie Bice Zoril


After hundreds of hours of training and over a decade of leading classes, Julie will lead and encourage you in your fitness journey. Julie’s guiding principle is to deliver the classes she’d want to take - carefully planned, backed by the latest exercise science, and set to fun music. She is passionate about making fitness something we want to do, not something we have to do. Together, we can all look and feel our best.

STRENGTH-WSP1-26

  ZoYoga & Fitness - Julie Bice Zoril


Online
Wednesdays, Jan 14 - Feb 11
6:00 - 6:30 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 35.00
per person
STRENGTH-WSP2-26

  ZoYoga & Fitness - Julie Bice Zoril


Online
Thursdays, Jan 15 - Feb 12
9:00 - 9:30 AM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 35.00
per person
STRENGTH-WSP3-26

  ZoYoga & Fitness - Julie Bice Zoril


Online
Wednesdays, Apr 22 - May 20
9:00 - 9:30 AM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 35.00
per person
STRENGTH-WSP4-26

  ZoYoga & Fitness - Julie Bice Zoril


Online
Thursdays, Apr 23 - May 21
9:00 - 9:30 AM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 35.00
per person