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Mobility on Zoom


Classes - Adult / Fitness -
Adult Classes Winter/Spring 2026

Improve your range of motion, posture, and stability while reducing injury risk and boosting energy. These sessions help you move better and feel better, enhancing your performance in all activities. We execute a full range of motion movements at a moderate pace. Join live on Tuesday mornings or use recordings at your convenience.

This class is suitable for all fitness levels, but you should be able to get down on the floor and back up again.

Instructor

ZoYoga & Fitness - Julie Bice Zoril


After hundreds of hours of training and over a decade of leading classes, Julie will lead and encourage you in your fitness journey. Julie’s guiding principle is to deliver the classes she’d want to take - carefully planned, backed by the latest exercise science, and set to fun music. She is passionate about making fitness something we want to do, not something we have to do. Together, we can all look and feel our best.

MOBILITY-WSP1-26

  ZoYoga & Fitness - Julie Bice Zoril


Online
Tuesdays, Jan 13 - Feb 10
9:00 - 9:30 AM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 35.00
per person
MOBILITY-WSP2-26

  ZoYoga & Fitness - Julie Bice Zoril


Online
Tuesdays, Apr 21 - May 19
9:00 - 9:30 AM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 35.00
per person