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Hips, Thighs and Otherwise


Classes - Adult / Fitness -
Adult Classes Winter/Spring 2025

We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, you will learn: my famous ‘10 Minute Miracle Exercise’ series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density; decrease 2 inches off saddlebag area in 2 weeks; trim inches off lower body by getting rid of excess water weight; breathing technique to stimulate fat metabolism; acupressure points for lymph circulation and drainage. If you don’t have time, money, or inclination to haul yourself to a gym, you will love these powerful and effective techniques. You will need a resistance band, tied in a loop for some of the exercises.


This class is being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. More information will be sent after enrollment and before class.

Janice Novak

Janice Novak has a Master's degree in Health Education.

 January 2025 
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THIGHS-WSP-25

  Janice Novak


Online
Wednesday, Jan 22
6:00 - 7:30 PM

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Min Age   18 yr.

$ 35.00
per person