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Progressive Strength on Zoom


Classes - Adult / Fitness -
Adult Classes Winter/Spring 2025

An online full-body strength workout that will strengthen bones and build muscle mass (allowing you to burn more calories at rest). Skip the travel time and get an efficient and effective workout set to the music theme of the week. You decide how heavy your weights are and how many reps you do. This class is appropriate for all levels as long as you can get down onto your mat and back up. Instructor: Julie Zoril

 February 2025 
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 March 2025 
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Instructor

ZoYoga & Fitness - Julie Bice Zoril


After hundreds of hours of training and more than a decade of leading classes, Julie is very happy to guide you and encourage you in your fitness journey. Julie’s guiding principle is to deliver the classes she’d want to take - carefully planned, set to fun music, with lots of variety of movement. She is passionate about making fitness not something that we have to do but something that we WANT to do. Together we can all look and feel our best.

STRENGTH-WSP1-25

  ZoYoga & Fitness - Julie Bice Zoril


Online
Wednesdays, Feb 12 - Mar 5
6:00 - 6:30 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 29.00
per person
STRENGTH-WSP2-25

  ZoYoga & Fitness - Julie Bice Zoril


Online
Fridays, Feb 14 - Mar 7
9:00 - 9:30 AM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 29.00
per person