Take your hiking workout to the next level with Nordic Walking, perfect for intermediate hikers looking to boost their fitness. Improve cardio, flexibility, and upper body strength while enhancing leg power using specially designed poles. Led by Jan Guenther, owner of Gear West in Long Lake, MN, this engaging outdoor workout combines fun with fitness and mental health benefits. Push your limits, challenge your routine, and enjoy the great outdoors! Nordic walking poles will be available for participants to use. Wear flexible walking/running shoes. Class will run in rain/drizzle. If a class is canceled a make up session will be scheduled.
