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Posture, Get it Straight! Look 10 Years Younger and Feel Better


Classes - Adult / Wellness -
Adult Classes Fall 2025

Ever caught your own reflection to see that your head hangs too far forward, or your shoulders are too rounded, or you slump too much? You will learn how to correct common posture problems and learn an ‘Instant Alignment Technique’ that will have you standing straighter immediately. We’ll discuss easy to implement tips when at a computer, in a car or working out. There are many benefits to improving posture. And, the good news is no matter how long you may have had poor posture, it is NEVER TOO LATE to make improvements. Your clothes will fit better, too! You’ll need a resistance band for some of the exercises.


This class is being held online, interactive through Zoom. More information will be sent after enrollment and before class.

Janice Novak

Janice Novak has a Master's degree in Health Education.

 November 2025 
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POSTURE-F-25

  Janice Novak


Online
Tuesday, Nov 18
6:00 - 7:30 PM

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Min Age   18 yr.

$ 35.00
per person