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Overcome Your Carbohydrate Cravings


Classes - Adult / Wellness -
Adult Classes Fall 2025

Ever had a day where you can’t stop eating? Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two-week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype – just the facts. 


This class is being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. More information will be sent before class.

Janice Novak

Janice Novak has a  Master's Degree in Health Education and is a best selling author, speaker and wellness consultant.

 October 2025 
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CARB-F-25

  Janice Novak


Online
Monday, Oct 6
6:00 - 7:30 PM

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Min Age   18 yr.

$ 35.00
per person