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Just Breathe! Techniques to Calm, Center, and Balance


Classes - Adult / Wellness -
Adult Classes Fall 2025

Breathing in specific ways can have amazing and powerful healing benefits on mind and body. Breath work is the single most powerful thing you can practice for improving energy levels, health, and well-being. In this workshop, you will learn ancient breathing exercises that will: neutralize stress by reprogramming your nervous system; increase energy and vitality; increase brain function; improve immune response and decrease depression and anxiety. Breathing exercises are powerful, free and literally right under your nose.


This class is being held online, interactive through Zoom. More information will be sent after enrollment and before class.

Janice Novak

Janice Novak has a Master's degree in Health Education.

 September 2025 
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BREATHE-F-25

  Janice Novak


Online
Monday, Sep 15
6:00 - 7:30 PM

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Min Age   18 yr.

$ 35.00
per person