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Pilates Plus


Classes - Adult / Fitness -
Adult Classes Winter/Spring 2025

Pilates exercises on a NEW level. Various small equipment items are used to bring intensity and variety to your Pilates workout. The focus is on facial movement, standing functional training, balance and strength. Challenging for all levels. 

Bring to class: Hand towel, mat, large ball (If you do not have a large ball, wait to purchase until after the first class).

This class will be in-person and be streamed live over Zoom. You choose how you'd like to attend! 

Instructor

Joan Mielke Nimerfroh


Joan Mielke Nimerfroh; STOTT@ Pilates certified. ACE Gold Certified Group Fitness Instructor, Personal Trainer and Health Coach. Interests in health and wellness, myofascial work, helping clients achieve their goals, golf and gardening.

PILATES-WSP1-25

  Joan Mielke Nimerfroh


Central Campus - Wayzata Central Middle School CMS : B112 Wrestling Room
Wednesdays, Jan 8 - Mar 26
6:15 - 7:15 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 155.00
per person
PILATES-WSP2-25

  Joan Mielke Nimerfroh


Central Campus - Wayzata Central Middle School CMS : B112 Wrestling Room
Wednesdays, Apr 23 - Jun 4
6:15 - 7:15 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 95.00
per person