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De-Age Your Brain


Classes - Adult / Wellness -
Adult Classes Winter/Spring 2025

Current research shows lifestyle and diet have a big effect on HOW the brain ages. Cognitive function, which covers all aspects of perceiving, thinking and reasoning, CAN improve. And the very good news is no matter what your age there are things you can begin to do today to improve how quickly and effectively brain cells communicate with each other. We’ll discuss which ‘superfoods’ reduce the damaging effects of toxins and inflammation on the brain and which nutrients are great for memory, attention, processing information and reducing stress. You will learn simple, easy to implement strategies to help your brain stay healthy and alert.


This class is being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. More information will be sent before class.

Janice Novak

Janice Novak has a Master's degree in Health Education and is a best selling author, speaker and wellness consultant. For more info, go to ImproveYourPosture.com

 April 2025 
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BRAIN-WSP-25

  Janice Novak


Online
Tuesday, Apr 8
6:00 - 7:30 PM

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Min Age   18 yr.

$ 35.00
per person