Early Childhood Family Education
Adult Basic Education (ABE) Early Learning is for children that have a parent/guardian attending ABE (Adult Basic Education) classes at the Wayzata Early Learning School. Parent/Guardian must be onsite for children to attend.
Wayzata Kids is a school-age childcare program.
Classes for all levels to keep you active!
Join us in-person or online for a cooking class!
Online Youth Classes
Perimenopause starts around the age of 35 for most women and can last 10-15 years. Common symptoms include fatigue, migraines, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, anger flashes, migraines, fibroids, exaggerated PMS and more. Once you understand exactly what is causing all the troublesome symptoms, they are much easier to correct. We'll discuss how to get hormone levels measured - blood test vs. saliva test and what to do with the results; traditional HRT vs. bio-identical; acupressure points to assist in symptom relief and nutritional musts. You'll leave with multiple tools and techniques for restoring health and well-being.
This class is being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content.
Janice Novak has a Master's Degree in Health Education and is a best selling author, speaker and wellness consultant.
Janice Novak
