Early Childhood Family Education
Adult Basic Education (ABE) Early Learning is for children that have a parent/guardian attending ABE (Adult Basic Education) classes at the Wayzata Early Learning School. Parent/Guardian must be onsite for children to attend.
Wayzata Kids is a school-age childcare program.
Classes for all levels to keep you active!
Join us in-person or online for a cooking class!
Online Youth Classes
Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? You’ll learn simple techniques to improve posture and stand straighter. We’ll do exercises to help flatten the upper back, un-round shoulders and flatten your midsection. We’ll talk about how to reduce the risk of osteoporosis and related injuries and how to re-gain bone mass. We’ll discuss the latest research findings on nutrition and talk about the importance of minerals and trace minerals for bone health; foods that help and/or harm your bones and more.
Wear loose, comfortable clothing. Bring a resistance band to class. Resistance bands can be purchased at Target, any sporting good store, or on the instructors website at https://improveyourposture.com/shop-online.
This class is being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. More information will be sent before class.
Janice Novak has a Master's degree in Health Education.
Janice Novak
