Wayzata Community Ed

Embark on a journey of self-discovery and vitality through the ABCs of Tai Chi, a perfect starting point for beginners. Originating from the ancient heart of China, Tai Chi is celebrated as one of the most holistic exercises for nurturing the health of both mind and body. In this class, you'll take your first steps into the captivating world of Tai Chi with a focus on Cheng Man Ching's 37-move form, a quintessential representation of the Yang style. Key Highlights:

1. Timeless Wisdom: Immerse yourself in the age-old wisdom of Tai Chi, a practice revered for its profound impact on mental and physical well-being.
2. Yang Style Elegance: Explore the Yang style, recognized worldwide for its approachable nature and celebrated for its graceful and flowing movements.
3. Health Benefits: Tai Chi offers a gateway to relaxation, improved flexibility, and enhanced balance, contributing to a more vibrant and harmonious life.

Course Content (for Aspiring Tai Chi Enthusiasts): In this beginner's class, you'll learn:

• Posture and Alignment: Discover the art of perfecting your posture and alignment, a cornerstone of Tai Chi, ensuring you gain strength and grace.
• Walking in Harmony: Explore the art of walking in Tai Chi, a practice that not only enhances physical stability but also nurtures a sense of inner peace.
• Meditative Bliss: Dive into the meditative aspects of Tai Chi, nurturing tranquility and mindfulness, and fostering a connection between the mind and body.

This class serves as your foundation, equipping you with the necessary knowledge and skills to prepare for more advanced studies in Tai Chi. Join us to unlock the doors to holistic health and embark on a journey of self-improvement and serenity.

Youth ages 15-17 may register and attend with a registered adult.

Wear comfortable clothes and flat soled shoes.

Note location: The first week of class (Sept. 11th) will take place at Birchview Elementary. All other sessions will take place at Central Middle School.