Redefining Success: Well-being Over Perfection

Classes - Adult / Special Interest -

Adult Classes Fall 2025

In a world filled with messages telling women to ‘do more’ and ‘be more,’ it’s time to pause and rethink what success really means. Overcome societal expectations and embrace a personal definition of success that prioritizes inner wellness and vitality. Learn strategies to nourish your body, mind, and soul as acts of self-love and foundations for living vibrantly. This is more than a wellness class - it’s a journey to rediscover your inner power, reclaim your joy, and create a ripple effect of positive change for yourself and those around you.

Instructors

Karyn Entzion

Karyn Entzion, MS

Karyn is an Exercise Physiologist with a B.S. in Consumer Health and Fitness, an M.S. in Exercise Science, and a black belt in Tae Kwon Do. She has consulted with organizations, employers, healthcare companies, and individuals on improving health and well-being for over three decades. She is on a quest to teach midlife women to live well and be fit for life.

Rebecca Lindberg

Rebecca Lindberg, MPH, RDN, LD

Rebecca is a licensed dietitian and registered dietitian nutritionist with a B.S. in Nutrition and Dietetics, a B.S. in Exercise Science, and an M.P.H. in Public Health Nutrition. She has inspired countless individuals to embrace healthier lifestyles through her user-friendly tools and resources, including her best-selling book The Food Counter’s Pocket Companion. Rebecca is passionate about helping women ditch dieting, simplify eating, achieve goals through a personalized approach, and find joy in food again.

November 2025