Live with Purpose: Mindful Eating and Movement for Midlife Vitality

Classes - Adult / Special Interest -

Adult Classes Fall 2025

Midlife offers a powerful opportunity to realign your health with your more profound sense of purpose. This course explores how purposeful living enhances our ability to nourish and move our bodies, helping us thrive, not just survive. You’ll discover how intentional eating and joyful movement can become acts of self-respect and vitality, rather than mere discipline. Learn to listen to your body’s wisdom, cultivate habits that reflect your values, and create a sustainable, energizing approach to health that fuels your next chapter with strength, clarity, and meaning.

Instructors

Karyn Entzion

Karyn Entzion, MS

Karyn is an Exercise Physiologist with a B.S. in Consumer Health and Fitness, an M.S. in Exercise Science, and a black belt in Tae Kwon Do. She has consulted with organizations, employers, healthcare companies, and individuals on improving health and well-being for over three decades. She is on a quest to teach midlife women to live well and be fit for life.

Rebecca Lindberg

Rebecca Lindberg, MPH, RDN, LD

Rebecca is a licensed dietitian and registered dietitian nutritionist with a B.S. in Nutrition and Dietetics, a B.S. in Exercise Science, and an M.P.H. in Public Health Nutrition. She has inspired countless individuals to embrace healthier lifestyles through her user-friendly tools and resources, including her best-selling book The Food Counter’s Pocket Companion. Rebecca is passionate about helping women ditch dieting, simplify eating, achieve goals through a personalized approach, and find joy in food again.

October 2025