Expand Your World: The Transformative Power of Travel

Classes - Adult / Special Interest -

Adult Classes Fall 2025

Travel isn’t just about seeing new places—it’s about rediscovering yourself. In this inspiring online class, we’ll explore how travel—a weekend escape or a bucket-list adventure—can reignite creativity, deepen connection, and spark personal growth. You’ll learn how to design meaningful travel experiences that align with your values, push you gently out of your comfort zone, and bring more joy and vitality into your everyday life. You’ll also receive sample itineraries that showcase how to turn travel into a purposeful, soul-filling experience. Come ready to dream, reflect, and plan your next great adventure—with intention.

Instructors

Karyn Entzion

Karyn Entzion, MS

Karyn is an Exercise Physiologist with a B.S. in Consumer Health and Fitness, an M.S. in Exercise Science, and a black belt in Tae Kwon Do. She has consulted with organizations, employers, healthcare companies, and individuals on improving health and well-being for over three decades. She is on a quest to teach midlife women to live well and be fit for life.

Rebecca Lindberg

Rebecca Lindberg, MPH, RDN, LD

Rebecca is a licensed dietitian and registered dietitian nutritionist with a B.S. in Nutrition and Dietetics, a B.S. in Exercise Science, and an M.P.H. in Public Health Nutrition. She has inspired countless individuals to embrace healthier lifestyles through her user-friendly tools and resources, including her best-selling book The Food Counter’s Pocket Companion. Rebecca is passionate about helping women ditch dieting, simplify eating, achieve goals through a personalized approach, and find joy in food again.

September 2025