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Cat's Kids YogaSports and FitnessCome discover your mind, body, and heart connection. Each class has a kid-friendly, mindful theme that can be used as daily reminders. Classes consist of breathing exercises, physical movement, yoga poses/flows, mindful art, music, and much more! Developing mindful skills at a young age can teach kids calming techniques, coping skills, and to share strengths with others.WISHES Fall 2019
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Kung Fu - Wu Shu: 3rd Purple to Black BeltSports and FitnessSpring 2020 datesNot just a punching, kicking, self-defense class. Kung Fu teaches awareness of self and surroundings and improves self-esteem and confidence. Join a fun, full participation class that focuses on helping students develop leadership, discipline, concentration and coordination skills for a healthy mind and body. Improve your coordination, strength, flexibility and endurance. Learn the lifelong benefits of Kung Fu, the Chinese art of self-defense and fitness, from a Hong Kong champion. Class is designed for youth beginners ages 5 and older and adults. Parents, don't just sit on the sideline. Register and participate with your child in class. Wear loose comfortable clothing to class. Optional uniforms and certification for white to black belt available at class for additional fee. Instruction is supervised, but may not be delivered directly by Al Lam. Note: Class is for youth ages 5-18 and adults.WISHES Spring 2020
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Kung Fu - Wu Shu: 3rd Purple to Black BeltSports and FitnessWinter 2020 datesNot just a punching, kicking, self-defense class. Kung Fu teaches awareness of self and surroundings and improves self-esteem and confidence. Join a fun, full participation class that focuses on helping students develop leadership, discipline, concentration and coordination skills for a healthy mind and body. Improve your coordination, strength, flexibility and endurance. Learn the lifelong benefits of Kung Fu, the Chinese art of self-defense and fitness, from a Hong Kong champion. Class is designed for youth beginners ages 5 and older and adults. Parents, don't just sit on the sideline. Register and participate with your child in class. Wear loose comfortable clothing to class. Optional uniforms and certification for white to black belt available at class for additional fee. Instruction is supervised, but may not be delivered directly by Al Lam. Note: Class is for youth ages 5-18 and adults.WISHES Winter 2020
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Kung Fu - Wu Shu: Beginner to Orange BeltSports and FitnessSpring 2020 datesNot just a punching, kicking, self-defense class. Kung Fu teaches awareness of self and surroundings and improves self-esteem and confidence. Join a fun, full participation class that focuses on helping students develop leadership, discipline, concentration and coordination skills for a healthy mind and body. Improve your coordination, strength, flexibility and endurance. Learn the lifelong benefits of Kung Fu, the Chinese art of self-defense and fitness, from a Hong Kong champion. Class is designed for youth beginners ages 5 and older and adults. Parents, don't just sit on the sideline. Register and participate with your child in class. Wear loose comfortable clothing to class. Optional uniforms and certification for white to black belt available at class for additional fee. Instruction is supervised, but may not be delivered directly by Al Lam. Note: Class is for youth ages 5-18 and adults.WISHES Spring 2020
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Kung Fu - Wu Shu: Beginner to Orange BeltSports and FitnessWinter 2020 datesNot just a punching, kicking, self-defense class. Kung Fu teaches awareness of self and surroundings and improves self-esteem and confidence. Join a fun, full participation class that focuses on helping students develop leadership, discipline, concentration and coordination skills for a healthy mind and body. Improve your coordination, strength, flexibility and endurance. Learn the lifelong benefits of Kung Fu, the Chinese art of self-defense and fitness, from a Hong Kong champion. Class is designed for youth beginners ages 5 and older and adults. Parents, don't just sit on the sideline. Register and participate with your child in class. Wear loose comfortable clothing to class. Optional uniforms and certification for white to black belt available at class for additional fee. Instruction is supervised, but may not be delivered directly by Al Lam. Note: Class is for youth ages 5-18 and adults.WISHES Winter 2020
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Kung Fu - Wu Shu: Green to 2nd Purple BeltSports and FitnessWinter 2020 datesNot just a punching, kicking, self-defense class. Kung Fu teaches awareness of self and surroundings and improves self-esteem and confidence. Join a fun, full participation class that focuses on helping students develop leadership, discipline, concentration and coordination skills for a healthy mind and body. Improve your coordination, strength, flexibility and endurance. Learn the lifelong benefits of Kung Fu, the Chinese art of self-defense and fitness, from a Hong Kong champion. Class is designed for youth beginners ages 5 and older and adults. Parents, don't just sit on the sideline. Register and participate with your child in class. Wear loose comfortable clothing to class. Optional uniforms and certification for white to black belt available at class for additional fee. Instruction is supervised, but may not be delivered directly by Al Lam. Note: Class is for youth ages 5-18 and adults.WISHES Winter 2020
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Kung Fu - Wu Shu: Green to 2nd Purple BeltSports and FitnessSpring 2020 datesNot just a punching, kicking, self-defense class. Kung Fu teaches awareness of self and surroundings and improves self-esteem and confidence. Join a fun, full participation class that focuses on helping students develop leadership, discipline, concentration and coordination skills for a healthy mind and body. Improve your coordination, strength, flexibility and endurance. Learn the lifelong benefits of Kung Fu, the Chinese art of self-defense and fitness, from a Hong Kong champion. Class is designed for youth beginners ages 5 and older and adults. Parents, don't just sit on the sideline. Register and participate with your child in class. Wear loose comfortable clothing to class. Optional uniforms and certification for white to black belt available at class for additional fee. Instruction is supervised, but may not be delivered directly by Al Lam. Note: Class is for youth ages 5-18 and adults.WISHES Spring 2020
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Meditation, Fitness, and Yoga Fun BootcampSports and FitnessThis fun boot-camp has little of everything! Have fun with obstacle courses and ultimate yoga challenges and other fitness activities and learn! Focus on fine tuning alignment and developing greater awareness of both body, mind wellness and breath. Study and practice different poses and discuss topics each session around how to have fun and be happy, being positive, respect, learn to focus and concentrate, positive energy, love and kindness through spirit lifting learning sessions with meditation. Learn balance, flexibility, agility, coordination, speed, motor skills in a group setting with obstacle courses and other fun fitness games and activities. Kids will also learn healthy eating habits, positive attitudes, self-confidence, staying active, safety, sportsmanship, teamwork, decisions making, better focus, energy, emotional control, and social awareness.WISHES Fall 2019
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PopularSki and Snowboard Club: North WoodsSports and FitnessAll levels welcome! Open to North Woods 4th and 5th graders. Join us for winter fun at Powder Ridge! Ski and Snowboard Club will take 4 trips per session to Powder Ridge this winter. Session 1:Fridays, December 13, 20, January 3, 10Session 2:Fridays, January 31, February 7, 14, 21All four trips per session are included in the session price. We cannot separate into individual weeks. You may sign up for both sessions or only one session. Buses will leave by 3:15 pm from the back parking lot at North Woods and travel to Powder Ridge in Kimball, MN. Price includes ski or snowboard equipment rental, helmet rental, lessons for beginners on the first 2 nights, and busing. Buses will return to North Woods at approximately 10:00 pm. Students will need to bring money to purchase dinner, or pack dinner from home. ** Helmet required while skiing or snowboarding. Helmet rental is included in the registration fee. ** If Community Ed cancels due to inclement weather, students will be issued a voucher for use at a future time. **If you rent equipment for the first session, your rental card is good for the entire season. There is no need to pay a rental fee for the second session. You must rent either skis or snowboard and cannot change during the season. Limited scholarships available to qualifying families. Find more information here or call 763-745-5200 for an application.WISHES Winter 2020
