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Spring Equinox Qigong Flow at the Beach


Classes - Adult / Fitness -
Adult Classes Winter/Spring 2026
Welcome the new season with renewed energy and balance. This one-hour Qigong class honors the Spring Equinox, a time of perfect harmony in nature. You will be guided through gentle, flowing movements and focused breathing to help you release winter's tension and awaken your inner vitality. Leave this class feeling refreshed, grounded, and ready for the season of growth. No previous experience is necessary. All are welcome to join this celebration of renewal.

Jay Soderberg

Jay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He has studied several Yang style forms during this time, including the traditional Long Form (108 moves), the 24-Form, and Cheng Man Ching’s 37-Form. He studied with Fong Ha – a widely respected Instructor living in Berkeley, CA – who taught world-wide. Jay was certified to teach Yang Style Tai Chi Chuan by Fong Ha in 2012. Beginning in 2014, Jay began teaching to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work, applications, push hands, saber, sword, and meditation, as well as Yiquan, and Qigong. Jay enjoys working with students of all abilities, explaining both the martial and health aspects of Tai Chi Chuan, and sharing its history.

 March 2026 
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  Jay Soderberg


City of Wayzata - Wayzata Beach and Marina
Friday, Mar 20
3:00 - 4:00 PM

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Min Age   15 yr.

$ 25.00
per person