This class is geared towards the beginner that is new to Reformer Pilates. Reformer Pilates exercises will cover principles like breath, core stability, elongation, spine articulation, alignment and quality of movement. Strengthen your core, overall body strength, flexibility and joint mobility. Taught by comprehensively trained Pilates trainers and physical therapists. Pilates MN and Physical Therapy is located at 864 Lake St E Wayzata. Participants are to wear masks the entire time they are in the building. Class sizes are limited to accommodate social distancing. Please take a moment to review the Pilates MN COVID-19 guidelines. Your health and safety is our top priority.