Wayzata Community Ed

Ashley first came to her mat in 2010 as a way to help with flexibility and mobility.

A few years ago, through her work as a mental health therapist, she became interested in the mind, body and soul connection and dove head first into learning all she could about holistic practices, including yoga. From there her personal practice and her passion for yoga grew exponentially, and an inner calling lead her to go to Guatemala and complete her 200-hour yoga teacher training through School Yoga Institute. What she loves most about yoga is that the benefits extend far beyond the physical, to include mental, emotional and spiritual growth. Ashley believes that yoga is for every body and teaches a mindful flow that is accessible yet challenging, emphasizing the use of breath to find power and strength and to connect with our inner selves. She hopes her students leave class feeling more grounded, connected and rejuvenated.