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Tai Chi Overlooking The Lake - Beginner


Classes - Adult / Fitness -
Adult Classes Summer 2024

Embark on a journey of self-discovery and vitality through the ABCs of Tai Chi, a perfect starting point for beginners. Originating from the ancient heart of China, Tai Chi is celebrated as one of the most holistic exercises for nurturing the health of both mind and body. In this class, you'll take your first steps into the captivating world of Tai Chi with a focus on Cheng Man Ching's 37-move form, a quintessential representation of the Yang style.
Key Highlights:

  1. Timeless Wisdom: Immerse yourself in the age-old wisdom of Tai Chi, a practice revered for its profound impact on mental and physical well-being.
  2. Yang Style Elegance: Explore the Yang style, recognized worldwide for its approachable nature and celebrated for its graceful and flowing movements.
  3. Health Benefits: Tai Chi offers a gateway to relaxation, improved flexibility, and enhanced balance, contributing to a more vibrant and harmonious life.


Course Content (for Aspiring Tai Chi Enthusiasts): In this beginner's class, you'll learn:

  • Posture and Alignment: Discover the art of perfecting your posture and alignment, a cornerstone of Tai Chi, ensuring you gain strength and grace.
  • Walking in Harmony: Explore the art of walking in Tai Chi, a practice that not only enhances physical stability but also nurtures a sense of inner peace.
  • Meditative Bliss: Dive into the meditative aspects of Tai Chi, nurturing tranquility and mindfulness, and fostering a connection between the mind and body.

This class serves as your foundation, equipping you with the necessary knowledge and skills to prepare for more advanced studies in Tai Chi. Join us to unlock the doors to holistic health and embark on a journey of self-improvement and serenity.

 Youth ages 15-17 may register and attend with a registered adult.

Jay Soderberg

Instructor Jay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He has studied several Yang style forms during this time, including the traditional Long Form (108 moves), the 24 - Form, and Cheng Man Ching’s 37 - Form. He has studied with Fong Ha, a widely respected Instructor living in Berkeley, CA, that teaches world-wide. Jay’s experience with Yang style includes form work, applications, push hands, and weapons forms. Jay is certified to teach Yang Style Tai Chi Chuan by Fong Ha.

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TAICHI-BEGINNER-SU-24

  Jay Soderberg


City of Wayzata - Wayzata City Hall Park
Tuesdays, Jun 18 - Aug 27
7:00 - 8:00 PM

  No Class Jul 2


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Min Age   15 yr.

$ 109.00
per person