Wayzata Community Ed

Experience an ancient wellness practice being rediscovered anew in the 21st century. Join us on an immersive, meditative, and awe-inspiring Japanese forest bathing experience (Shinrin Yoku). Feel how nature’s fractals, sounds, and sensations reduce your stress and anxiety, and enhance your focus. Give yourself permission to slow down and connect your senses to the healing beauty of our metro area’s green forested spaces. All participants must sign a waiver of liability prior to the walk. Guests should wear boots/shoes, clothing/gear appropriate for weather. Walk will be held in the rain and snow, but not thunderstorms or negative temperatures. Please wear/bring mosquito/tick repellent and sunscreen if desired. Please bring water if you would like to have some available throughout the walk. DAY OF WALK: Please arrive at walk location 15 minutes prior to walk to allow for check in and walk overview. Late arrivals cannot be accommodated due to the immersive nature of the program. This is a TECH-FREE experience, so please leave mobile phones in car for duration of walk.

Control your eating habits and stop cravings. Learn to desire the right foods. Get motivated to exercise and drink more water. Hypnosis is effective, relaxing, and you will be in control at all times. Fee includes a CD and lifetime membership card for reinforcement which allows participants to attend future seminars free, if desired. Bring a pillow, blanket or bean bag chair for added comfort. See website for more detail: www.hypnosisclinic.net. Instructor holds a Doctorate of Clinical Hypnotherapy. Youth ages 15 and older may register when accompanied by a registered adult. Students also interested in Stop Smoking, Chewing Tobacco, or Vaping with Hypnosis must register for both classes. Schedule for the afternoon class: 1:00: Check-in, Introduction (required for both weight loss and smoking cessation) 1:15: Intro 2:15-3:05: Weight loss hypnosis (smokers will take a 45 minute break off YMCA grounds, to have a last cigarette) 3:15-4:00: Stop Smoking Hypnosis Schedule for the evening class: 5:30: Check-in, Introduction (required for both weight loss and smoking cessation) 5:45: Intro 6:45-7:35: Weight loss hypnosis (smokers will take a 45 minute break off school grounds, to have a last cigarette) 7:45-8:30: Stop smoking hypnosis

Every day, your body makes about 330 billion new cells which means 3.8 million cells are replaced every SECOND! This means every second is an opportunity to make every system in your body healthier. The quality of cell your body can produce this second is very dependent on what raw materials you have floating around your bloodstream. Studies show you can be 50 and have the physiology of a 30-year-old (and vice versa), depending on how well you take care of yourself. What you do now greatly affects your health and well-being now and in the future. Nothing beats good health! We’ll discuss simple steps you can take now to help make every system in your body as healthy as possible. This class is being held online, interactive through Zoom. More information will be sent before class.

If you are ready to quit smoking and chewing, hypnosis can help you stop immediately with little if any withdrawal or weight gain. Hypnosis is effective, relaxing, and you will be in control at all times. Fee includes a CD and lifetime membership card for reinforcement which allows participants to attend future seminars free, if desired. Bring a pillow, blanket or bean bag chair for added comfort. See website for more detail: www.hypnosisclinic.net. Instructor holds a Doctorate of Clinical Hypnotherapy. Youth age 15 and older may register when accompanied by a registered adult. Students also interested in Weight Loss and Healthy Eating must register for both classes. Schedule for the afternoon class: 1:00: Check-in, Introduction (required for both weight loss and smoking cessation) 1:15: Intro 2:15-3:05: Weight loss hypnosis (smokers will take a 45 minute break off YMCA grounds, to have a last cigarette) 3:15-4:00: Stop Smoking Hypnosis Schedule for the evening class: 5:30: Check-in, Introduction (required for both weight loss and smoking cessation) 5:45: Intro 6:45-7:35: Weight loss hypnosis (smokers will take a 45 minute break off school grounds, to have a last cigarette) 7:45-8:30: Stop smoking hypnosis

If you currently take thyroid medication but are still gaining weight and still have a variety of symptoms, there's more you need to know. Fatigue, weight gain, depression, anxiety, rising cholesterol levels, inability to focus, thinning hair, digestive problems, abnormal blood pressure, reduced sex drive, and heart palpitations are only some of the symptoms. In this workshop, we’ll discuss how thyroid function can make any illness worse; the 5 things that need to be measured, but usually aren’t; why the #1 thyroid replacement may not be helping you; connection between thyroid, fibromyalgia and arthritis; foods that help or hinder; commonly misunderstood rules of how and when to take thyroid meds; environmental triggers and info you need to discuss with your doctor. This workshop is a source of information only and should by no means be considered a substitute for the advice of a qualified medical professional. This class is being held online, interactive through Zoom. More information will be sent before class.

Time restricted eating or intermittent fasting is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Find out how painless this is to implement.