Wayzata Community Ed

Do you want to enjoy the fresh summer air, increase your vitality, renew your energy, and learn techniques to lower stress and anxiety? This summer Beach Yoga is for you. Enjoy longtime Yoga Teacher 500 RYT and IAYT-certified Yoga Therapist, Mikki Johnson's teaching. In this series, you will explore ways to apply asana/postures, breath, meditation, and yogasūtra to lower stress and anxiety and increase vitality. No yoga experience necessary. Bring a yoga mat. Wear comfortable clothing and bring a water bottle. What is Yoga Therapy? Watch the video below featuring your instructor Mikki Johnson to learn more!

Join us at beautiful Wayzata Beach for an energizing morning yoga session! Class will include a steady build of heat and conclude with a guided relaxation. All levels welcome. Bring a yoga mat, towel to put under your mat, and wear comfortable clothing. Instructor Ashley Nissen is a mental health therapist with an appreciation for the mind, body, and soul connection. Ashley believes that yoga is for every body and teaches a mindful flow that is accessible yet challenging, emphasizing the use of breath to find power and strength and to connect with our inner selves.

Enjoy quality time with your family while moving your bodies with Family Yoga. This class features low impact movements, fun breathing exercises, partner poses and more. Children are encouraged to bring a stuffed animal along as a breathing buddy during class. Best for children age 5+. Only one adult per family needs to register. Please bring a yoga mat or beach towel for each of your family members to class.

Each class will contain an all-levels gentle yoga flow and incorporate additional practices that promote restoration including breathework, meditation and guided grounding. You will take in the beautiful views of Lake Minnetonka at Wayzata City Hall Park. Bring a yoga mat and wear comfortable clothing.

A hiking workout with tips on how to increase fitness, cardio, and arm and leg strength with Nordic Walking. Improve your cardio and flexibility as well as increase strength in your legs and upper body while having fun outside. Join Jan Guenther, owner of Gear West in Long Lake, MN in her Nordic Walking classes. Simple and fun yet challenging. Use poles and a little creativity to improve mental health and fitness. Nordic walking poles will be available for participants to use. Wear flexible walking/running shoes. Class will run in rain/drizzle. If a class is canceled a make up session will be scheduled.

Whether you’re just starting to learn Pickleball or want to go to the next level, this class is for you. Expect to learn the game and have tons of fun doing so. Instructor Tim Laurent takes a very hands-on approach to instruct this fantastic sport. Equipment provided. This class will take place at Wayzata West Middle School on the tennis courts that are lined for Pickleball. Rain date: If a class is canceled due to rain we will hold a makeup class on July 29.

Come join in on the fastest-growing sport in America! Expect to learn the game and have tons of fun doing so. Instructor Tim Laurent takes a very hands-on approach to instruct this fantastic sport. Equipment is provided. Youth ages 15-17 may register and attend with a registered adult.

Whether you’re just starting to learn Pickleball or want to go to the next level, this class is for you. All levels welcome! Come practice your skills and play some games. Equipment is provided. Please wear athletic shoes, comfortable clothing, and bring a water bottle. Youth ages 15-17 may register and attend with a registered adult. This class will take place outdoors on the tennis courts at Oakwood Elementary School.

Pilates exercises on a NEW level. Various small equipment items are used to bring intensity and variety to your Pilates workout. The focus is on facial movement, standing functional training, balance and strength. Challenging for all levels. Bring to class: Hand towel, mat, large ball (If you do not have a large ball, wait to purchase until after the first class). This class will be in-person and be streamed live over Zoom. You choose how you'd like to attend!

This class is geared towards the beginner that is new to Reformer Pilates. Reformer Pilates exercises will cover principles like breath, core stability, elongation, spine articulation, alignment and quality of movement. Strengthen your core, overall body strength, flexibility and joint mobility. Taught by comprehensively trained Pilates trainers and physical therapists. Pilates MN and Physical Therapy is located at 2355 Polaris Ln N, Plymouth, MN 55447.

An online full body strength workout. You can use just bodyweight or add hand weights for more results. Movements and music will vary to make it an enjoyable fitness experience. All levels as long as you are able to get down onto your mat and back up. Participants will gain stronger muscles and bones and burn more calories at rest. Instructor: Julie Zoril

An online class where you will enjoy flowing movement and smooth transitions mixed with balances and stretches. All levels as long as you are able to get down onto your mat and back up. Participants will work through body aches and busy minds. This class promotes joint health, flexibility, circulation, and mental focus. Instructor: Julie Zoril

Embark on a journey of self-discovery and vitality through the ABCs of Tai Chi, a perfect starting point for beginners. Originating from the ancient heart of China, Tai Chi is celebrated as one of the most holistic exercises for nurturing the health of both mind and body. In this class, you'll take your first steps into the captivating world of Tai Chi with a focus on Cheng Man Ching's 37-move form, a quintessential representation of the Yang style. Key Highlights: Timeless Wisdom: Immerse yourself in the age-old wisdom of Tai Chi, a practice revered for its profound impact on mental and physical well-being. Yang Style Elegance: Explore the Yang style, recognized worldwide for its approachable nature and celebrated for its graceful and flowing movements. Health Benefits: Tai Chi offers a gateway to relaxation, improved flexibility, and enhanced balance, contributing to a more vibrant and harmonious life. Course Content (for Aspiring Tai Chi Enthusiasts): In this beginner's class, you'll learn: Posture and Alignment: Discover the art of perfecting your posture and alignment, a cornerstone of Tai Chi, ensuring you gain strength and grace. Walking in Harmony: Explore the art of walking in Tai Chi, a practice that not only enhances physical stability but also nurtures a sense of inner peace. Meditative Bliss: Dive into the meditative aspects of Tai Chi, nurturing tranquility and mindfulness, and fostering a connection between the mind and body. This class serves as your foundation, equipping you with the necessary knowledge and skills to prepare for more advanced studies in Tai Chi. Join us to unlock the doors to holistic health and embark on a journey of self-improvement and serenity. Youth ages 15-17 may register and attend with a registered adult.

Dive into the graceful world of Yang Style Tai Chi Chuan, where we will immerse ourselves in the rich heritage of the Yang family tradition. This class is dedicated to the study of Cheng Man Ching's 37-move form. Experience the profound benefits of Tai Chi Chuan, including relaxation, enhanced flexibility, and improved balance. Course Highlights: Focus on Yang Family Tradition: Delve into the core postures and methods handed down through generations of the Yang family, preserving the essence of this ancient art. Chang Man Ching's 37-Move Form: Discover and master the 37 postures of Chang Man Ching's form, gaining insight into the subtleties and intricacies of Yang Style Tai Chi Chuan. Tai Chi Chuan for Holistic Well-being: Experience the physical, mental, and spiritual harmony that Tai Chi Chuan provides, promoting relaxation, increased flexibility, and heightened balance. Yang Style Elegance: Explore the graceful movements and moderate frame characteristic of Yang style Tai Chi Chuan, appreciated worldwide for its beauty and effectiveness. Course Objectives (for Students/Attendees): Proficiency in Yang Short Form: Achieve a comprehensive understanding and practical proficiency in the 37 postures of the Yang Short Form. Mastery of Tai Chi Chuan Principles: Demonstrate a grasp of the fundamental principles of Tai Chi Chuan as they apply to each of the form's 37 postures, integrating both physical and philosophical aspects of this ancient practice. Join us on a journey of self-discovery and well-being as we embark on the path of Yang Style Tai Chi Chuan. This class offers you the opportunity to cultivate not only a deeper understanding of this timeless art but also a greater connection to your own inner harmony. Youth ages 15-17 may register and attend with a registered adult.

Dive into the graceful world of Yang Style Tai Chi Chuan, where we will immerse ourselves in the rich heritage of the Yang family tradition. This class is dedicated to the study of Cheng Man Ching's 37-move form, offering you the chance to experience the profound benefits of Tai Chi Chuan, including relaxation, enhanced flexibility, and improved balance. Key Highlights: Focus on Yang Family Tradition: Delve into the core postures and methods handed down through generations of the Yang family, preserving the essence of this ancient art. Cheng Man Ching's 37-Move Form: Discover and master the 37 postures of Cheng Man Ching's form, gaining insight into the subtleties and intricacies of Yang Style Tai Chi Chuan. Tai Chi Chuan for Holistic Well-being: Experience the physical, mental, and spiritual harmony that Tai Chi Chuan provides, promoting relaxation, increased flexibility, and heightened balance. Yang Style Elegance: Explore the graceful movements and moderate frame characteristic of Yang style Tai Chi Chuan, appreciated worldwide for its beauty and effectiveness. Course Objectives (for Students/Attendees): Proficiency in Yang Short Form: Achieve a comprehensive understanding and practical proficiency in the 37 postures of the Yang Short Form. Mastery of Tai Chi Chuan Principles: Demonstrate a grasp of the fundamental principles of Tai Chi Chuan as they apply to each of the form's 37 postures, integrating both physical and philosophical aspects of this ancient practice. Join us on a journey of self-discovery and well-being as we embark on the path of Yang Style Tai Chi Chuan. This class offers you the opportunity to cultivate not only a deeper understanding of this timeless art but also a greater connection to your own inner harmony. Wear comfortable clothes and flat soled shoes. Youth ages 15 - 17 may register with a registered adult.