Wayzata Community Ed

If you are ready to quit smoking and chewing, hypnosis can help you stop immediately with little if any withdrawal or weight gain. Hypnosis is effective, relaxing, and you will be in control at all times. Fee includes a CD and lifetime membership card for reinforcement which allows participants to attend future seminars free, if desired. Bring a pillow, blanket or bean bag chair for added comfort. See website for more detail: www.hypnosisclinic.net. Instructor holds a Doctorate of Clinical Hypnotherapy. Youth age 15 and older may register when accompanied by a registered adult. Students also interested in Weight Loss and Healthy Eating must register for both classes. Schedule for the evening class: 5:30: Check-in, Introduction (required for both weight loss and smoking cessation) 5:45: Intro 6:45-7:35: Weight loss hypnosis (smokers will take a 45 minute break off school grounds, to have a last cigarette) 7:45-8:30: Stop smoking hypnosis

You'll begin by preparing vietnamese summer rolls served with both hoisin and peanut sauce for dipping. Vietnamese spring rolls follow made with pork, chicken, and glass noodles stuffed in rice paper, fried crispy, and served with the classic nuoc cham for dipping. You'll then prepare Pad Thai blending the vibrant flavors of Thailand with rice noodles using chicken, eggs, chilies, garlic, basil, scallions, bean sprouts, sesame oil, lemon and crushed red pepper flakes. For dessert, refreshing Thai lime custard topped with fresh whipped cream. All ingredients and supplies for this class are included in the registration fee.

Time restricted eating or intermittent fasting is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Find out how painless this is to implement.

Dive into the graceful world of Yang Style Tai Chi Chuan, where we will immerse ourselves in the rich heritage of the Yang family tradition. This class is dedicated to the study of Cheng Man Ching's 37-move form, offering you the chance to experience the profound benefits of Tai Chi Chuan, including relaxation, enhanced flexibility, and improved balance. Key Highlights: Focus on Yang Family Tradition: Delve into the core postures and methods handed down through generations of the Yang family, preserving the essence of this ancient art. Cheng Man Ching's 37-Move Form: Discover and master the 37 postures of Cheng Man Ching's form, gaining insight into the subtleties and intricacies of Yang Style Tai Chi Chuan. Tai Chi Chuan for Holistic Well-being: Experience the physical, mental, and spiritual harmony that Tai Chi Chuan provides, promoting relaxation, increased flexibility, and heightened balance. Yang Style Elegance: Explore the graceful movements and moderate frame characteristic of Yang style Tai Chi Chuan, appreciated worldwide for its beauty and effectiveness. Course Objectives (for Students/Attendees): Proficiency in Yang Short Form: Achieve a comprehensive understanding and practical proficiency in the 37 postures of the Yang Short Form. Mastery of Tai Chi Chuan Principles: Demonstrate a grasp of the fundamental principles of Tai Chi Chuan as they apply to each of the form's 37 postures, integrating both physical and philosophical aspects of this ancient practice. Join us on a journey of self-discovery and well-being as we embark on the path of Yang Style Tai Chi Chuan. This class offers you the opportunity to cultivate not only a deeper understanding of this timeless art but also a greater connection to your own inner harmony. Wear comfortable clothes and flat soled shoes. Youth ages 15 - 17 may register with a registered adult.

Head into spring with a Wild Rice and Breast of Children Salad or Wild Rice with Fresh Mushrooms and Cashews. We will also feature a vegetarian main dish salad using multi-colored peppers and the unique grain, Quinoa. What could be more refreshing than fruit - a salad combination of cantaloupe and strawberries with an orange sauce. Equally as pretty is Raspberry-Spinach Salad with Glazes Pecans. Then round out the evening with 3 easy dressings for your favorite combination of assorted garden greens - Feta Cheese, Creamy Blue Cheese and Orange Dressing. You will be ready for family and friends and spring! Supply fee of $15 due to instructor at class.