Improve balance, core strength, coordination and posture. Pilates exercises integrated with small equipment, large and medium balls, 2 lb. weights, bands and standing functional training. Reformer exercises adapted with balls and tubing. Mindful exercise. Great for golfers! Check out what you have been missing. Joan is STOTT Pilates Certified. Youth ages 16 to 17 may register when accompanied by a registered adult. Bring a mat, towel and water with you to class.