Pilates Plus

Join our fun, enthusiastic group! We work to enhance balance, flexibility and core strength. Facial movement incorporated with Pilates exercise's. Standing functional training and more will be included in class. Large balls, medium balls, small 2 lb. weighted balls, bands and other types of equipment used in classes. Check out what you have been missing. Joan is STOTT Pilates Certified. Youth ages 15 - 17 may register when accompanied by a registered adult. Bring a mat, towel and water with you to class.

Joan Mielke Nimerfroh

Joan Mielke Nimerfroh holds a full Stott Pilates certification, was trained by Moria Stott Merrithew and has 28 plus years teaching fitness. She is ACE Gold certified personal trainer, fitness instructor and weight and nutrition management. She applies her RN Orthopedic background to her fitness training work.


  Joan Mielke Nimerfroh

Central Campus - Wayzata Central Middle School CMS : Wrestling Room
Wednesdays, Sep 18 - Dec 11
6:15 - 7:15 PM

  No Class Nov 27


Min Age   15 yr.

$ 129.00
per person