A fun, simple and exciting way to experience dance that nurtures body, mind, heart, and soul. A certified facilitator gives you basic choreography and you make each movement your own, even sitting in a chair. Classes use all genres of music and include dance, stretching, and a brief meditation.
Past participants say:
"This class exceeded my expectations ~ I really liked the pace and fact that you can decide for your self what you do and how you do it!"
"Robin is very knowledgeable and creates a no-pressure, fun environment! She makes it okay to move at your own pace, in your own way, and is always offering different options!"
Robin is a certified GROOVE Facilitator. She left her corporate job of 23 years to share her passion to keep moving and stay connected through dance, and to introduce Minnesota to The World Groove Movement.
No Class Nov 28
Online registration is over